Helping Ordinary People Build Themselves Physically & Mentally - Inside & Out.
What sets us apart from other coaches?
We Thrive on Community - Our members aren't just numbers to us... we care about your results, just as much as you do - we want to see you succeed inside and outside of the gym.
Weekly Check Ins - Nutrition, Training & Supplementation Protocols & Programs updated via our Weekly Check in System - all centralised on our Training App for ease.
The Performance Roundtable - Monthly Presentations on all things Training, Nutrition & Mindset so you can learn why & how we do things. Once you've gone through our training phases with us - you'll never need another coach again.
Weekly Form Reviews - We dissect your training through each check in to ensure you're actually making progress and not wasting your time in the gym. Ease of mind for undeniable progress.
Meet the Founder of
G-Max
George is the founder of G-Max Coaching.
As a teenager, he struggled with severe social anxiety, depression, low confidence, and hated the way he looked.
Training became the turning point.
What started as a way to change his body eventually changed the direction of his entire life.
After more than 10 years of training, learning, and making plenty of mistakes along the way, George realised most people aren’t struggling because they’re lazy.
They’re struggling because they lack direction, structure, and a plan they can trust.
So he built the G-Max Method — a coaching system designed to help ordinary men and women fast-track the physique they’ve always wanted, stop wasting time second-guessing their approach, and build themselves physically and mentally — inside and out.
Today, the team helps men and women aged 23–45 build muscle, lose body fat, improve their confidence, and take control of their physique through personalised coaching, clear direction, and real accountability.
THE OUTCOME:
✓ A physique you’re proud of
✓ Confidence in your training and nutrition
✓ Discipline that carries into the rest of your life
✓ Results you can actually maintain
Direction. Execution. Results.
Meet Coach Josh
As a kid Josh was always active, but was also very overweight. His father got him into training at around 16 and started taking care of his health, losing some weight, and starting to feel good about his body.
A few years later he lost an extremely close friend. That experience sent him down a path of self loathing - drinking heavily, eating like sh*t and overall not taking care of his health. One year passed and he had hit 120kg, packing on all the weight again and then some. He lost all self confidence in the process.
He decided to lose weight by starving himself and no weight training at all. I hit 75kg but with zero muscle definition as a result. Looked horrible. Felt horrible. He thought he was “taking care of himself” but in reality he was only doing more deep rooted damage to his health and mindset.
Then, he started training again, signed up with a coach, but quickly realised that coach didn’t actually care about his journey and communication was non-existent so he was always left in the dark unsure of what to do - he ended up putting on too much fat once again, and ran into a tonne of issues such as gynocomastia.
Then he reached out to George in December 2024 - and the rest is history from there. Together they rebuilt everything from the ground up with the right structure, he began to look and feel his best, and has only progressed from there ever since. His confidence, mental health, and relationships all started flourishing as a result of him working on his body with the right guidance and direction tailored to him specifically.
Now, he stands as an integral part of the team, guiding others to their goals in physique & mindset development through the G-Max Method, just as George once did with him.
With a team of coaches who genuinely care, anything is possible.
And I stand by our slogan for a reason...
But, Don't Just Take Our Word For It...
A few of our member transformations
Book a discovery call today
FAQs
How does Online Coaching actually work?
You get a clear plan built around your life — not a generic routine you fall off in three weeks. We set your training, nutrition and non-negotiables so they fit around work, weekends and social stuff. Then we keep you accountable and update the program where needed so you don’t drift when life gets busy (which is where you’ve always fallen off before). The goal isn’t to be perfect. It’s to build consistency, get lean, and stay in shape without starting over every few months. Simple structure. Real accountability. Long-term results.
How long until I see results?
Most clients see noticeable changes within the first 2-3 weeks. Significant changes typically happen within 8-12 weeks of consistent effort. 6 Months of consistent effort will result in a life changing transformation.
How long does Coaching go for?
Our minimum commitment term is 16 weeks. We have options up to a year. We have had members stay with us since the day we've been around. However our average member lifetime is around 10 months.
Why Online Coaching instead of Personal Training?
Because real results don’t come from seeing a PT a few times a week — they come from what you do the other 165 hours. Daniel was an in-person PT before moving online. He made the switch because online coaching allows more support, more accountability, and better long-term results. With coaching, you’re not just paying for sessions — you’re getting: Ongoing accountability (not just when you show up) Support around training, food, weekends, travel and real lifeStructure that runs 24/7, not 3 times a week Which results to a better investment than paying for a few PT sessions a week which can be upwards of double the cost. You’re not meant to rely on a trainer forever. You’re meant to build the skills to stay in shape on your own. That’s how results actually last.
Do you also do Nutrition Plans?
We do EVERYTHING. Everything you need to get in the best shape of your life and sustain it long term, will be provided and taught.
Is this for Beginners or Advanced?
It does not matter at what point of the journey you are at. We help you get to where you want to go, regardless of your starting point. We were beginners too once upon a time - now we're advanced. We work with everyone willing to make a change to their lives
How much does Coaching cost?
The investment varies depending on what you need and how much support makes sense for you. That is what we hop on a gameplan call for, we will find what process works best for you. More important than the number is why you're investing: To stop starting over To get real structure and accountability And to finally get results that last If you're looking for the cheapest option, this won't be the right fit. If you're ready to invest in yourself and do this properly, we'll walk through the options on the call and find what makes sense for you. This is an investment into your health, confidence, and future - not a quick fix.
Is there guaranteed results?
There are no guarantees in life. We can’t train for you. We can’t eat for you. And we can’t want it more than you do. What we can guarantee is this: Everyone who has followed the plan, stay accountable, and do the work - has transformed. Every single client who commits properly gets results. And you can see that above. Not because we promise magic, but because structure + consistency with the right direction works every time. At some point, you stop looking for guarantees… and you take a bet on yourself. That’s the only guarantee that’s ever actually worked. And it's worked for all of those who have a transformation with us so far.
Will I work with George personally?
George can't guarantee availability to work 1-1. We have a team of coaches who are all in top tier shape, who talk the talk and walk the walk because they've all worked with George personally in the past. So we DO guarantee that they have the knowledge and experience required to be able to get you from where you currently are, to where you want to be, no questions asked.
George runs a tight knit program, and we make sure you are assigned a coach that is best suited to you and your goals - George also overlooks the process and programs of every single member on the team. Yes - he is genuinely that involved and committed to seeing you thrive and get the results you signed up for because quality is what he cares about.
What if I have injuries, a holiday coming, a baby coming, work 25 hours 8 days a week?
We can work around EVERYTHING as long as you can communicate that with us on our call. Don't worry - we got you.
G-Max Coaching results vary based on individual effort and consistency. No specific outcomes are guaranteed. This service is not affiliated with Meta (Facebook or Instagram).
George Adams - G-Max Coaching Pty Ltd